Can you really improve your egg quality?

You are born with all your eggs so your eggs are strictly speaking a few months older than you. So if you’ve been told that your eggs are ‘no longer good’ or that they are ‘too old’ don’t panic because there are lots of things you can do to help your eggs become healthy and plump again and ready for conception and a healthy pregnancy. Continue reading Can you really improve your egg quality?

How you can improve your egg health in 90-days to become pregnant

It was once thought that the age of a women determined her ovarian and egg health. The older she was, the older and less fertile her eggs must be. But new studies indicate this may not be true. Even if you are in your mid 30’s to 40’s there are so many factors that have an impact on the health of your ovaries and eggs, and you can influence and change your egg health and quality by addressing your diet or what you eat, your environment, your exposure to chemicals and toxins and your stress levels which can disrupt hormonal balance. Continue reading How you can improve your egg health in 90-days to become pregnant